Free Attention Audit

Find out where your attention is leaking.

This short audit looks at your screen time, notifications, sleep habits, phone pickups, and distraction patterns. You’ll get an attention score, a breakdown of your biggest focus leaks, and a practical reset plan.

Personal insight

Turn raw habits into a clear attention pattern you can act on.

Useful fixes

Get focused recommendations based on your actual answers.

Start your audit

It takes about two minutes. Your results appear on this page and a copy is emailed to you.

Name Email address

Daily screen time Phone pickups per day

Notifications per day Phone in bedroom

Bedtime scrolling Deep work per day

Most common interruption Biggest distraction window

Evening non-work use What have you tried?

Main attention goal Send me occasional AJD emails about coaching, training, digital wellbeing, and new resources.

Your details are handled in line with the privacy policy.

Find out where your attention is leaking.

Personal insight

Useful fixes

Start your audit

Your attention score:

Fixes

Next 24 hours

7-day reset