Free Workout Generator

Build a plan you can actually repeat.

Tell the generator your goal, training age, available time, and equipment. It returns a weekly plan built around simple movements, progression, and no wasted volume.

Repeatable

Clear weekly structure you can run without overthinking.

Progressive

Sets, reps, rest, and progression notes baked into the plan.

Generate your plan

Answer a few questions and get a weekly plan you can start using today. Your plan appears here and a copy is emailed to you.

Name Email address

Primary goal Experience

Days per week Time per session

Equipment Training location

Preferred style Current routine

Injuries, limits, or movements to avoid

This generator is educational and not medical advice. Stop if something hurts and get professional support when needed.

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Your details are handled in line with the privacy policy.

Build a plan you can actually repeat.

Repeatable

Progressive

Generate your plan

Progression

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